Saturday, 21 June 2008

Tried, Tested and True 2: Pitta Sweet Chilli Stir Fry Pizza

When Giz and Pshygrad of Equal Opportunity dinner announce Tried, Tested and True 2 I was incredibly excited but have only just found the time in the last few days to make and post my entry thinking the dead line was today but turns out I'm a month early.. This time round we've to submit healthy dishes that are low calorie - adapted from high calorie dishes and I think I've done it with this. They're also linking this round of TTT to organ donation - a very important thing we should all consider!!!!

I love making pizzas with sweet chili sauce, chicken and various vegetables - I started doing it one night when hubby wanted pizza and I wanted stir fry so I combined the two to make a pizza (topped with a little cheese). In order to make it lower in calories and healthier I've been preparing them on pitta bread instead of making the pizza dough and leaving out the cheese and chicken. Really tasty and quick and easy.

Pitta Sweet Chili Stir Fry Pizza

(I've left out measurements and quantities to allow for personal preferences)
Pitta bread
Sweet chili sauce
Mushroom, sliced
Baby corn, chopped
Bean sprouts
Scallions, chopped
Red bell pepper, chopped

1. Preheat oven to 170˚C
2. Lay out pitta bread and spread a little sweet chili sauce on top. top with the various veg and drizzle on a little more sauce.
3. Bake in the oven for 10 minutes.

As easy as that!


  1. I love the idea of a stirfry pizza!

  2. Thank you so much for your terrific submission Ruth. Sorry you were having difficulty with the email - don't understand it but somehow we seem to manage ;). Gotcha covered!

  3. I haven't had corn on pizza since forever and I miss it! Great entry to Tried, Tested and True Two. I hope you didn't go crazy trying to get the submission in because the deadline isn't until July 21.

    We made the contest fairly lengthy because our schedules are a bit hectic until the third week of July.

    Could I trouble you to change that portion of your post to avoid any confusion?

  4. Hey that is a realy unusual pizza and a realy healthy one too

  5. Thanks That Girl. You gotta try it!

    Hi Giz, glad you got it, don't know why it wouldn't send but hey you got it anyways.

    Hey Psychgrad, I didn't go too crazy don't worry. I must have copied the date down wrong in my little list of deadlines but hey means I'm all early now!!!! Post is edited now.

    Thanks Happy Cook. Unusual, tasty, healthy, quick and easy!!!

  6. wow, that looks terribly good. isn't pita bread the best?? the only thing is i can't get good pita bread around here, i have to travel either 3 hours or go to california!

  7. Priscilla, I love pitta bread.... always great for snacks.

  8. Thanks for updating it Ruth!


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