Friday, 20 March 2009

Pork and Mango Stir Fry

My hubby, Rob, is working in Liverpool these days which means there are loads more options for me for dinner. I threw this together for myself and absolutely loved it!

Pork and Mango Stir Fry

Serves 1


1 tbsp vegetable oil
150g pork pieces
2-3 tbsp mango chutney
1 tbsp oyster sauce
1 tsp soy sauce
pinch of dried chili flakes
handful of mixed vegetables (I used broccoli, red pepper, onion and peas)
2 rings of fresh pineapple chopped up
Add to wok noodles for one.

1. Heat the oil in a wok or frying pan and add the pork. Stir fry until cooked through (about 5 minutes)
2. Add the mango chutney, oyster sauce, soy sauce and chili flakes and stir through. Cook for 1 minute.
3. Add the vegetables and pineapple and cook for 3-5 minutes.
4. Stir in the noodles and cook for 1 minute and serve.


  1. This looks delicious. I love throw together meals especially when they turn out well.
    Ruth do you have a decent fishmonger near you? I am in Lisburn and have to rely on Tesco's or Sainsburys. I hate not having a decent fishmonger.

  2. Thanks for your comment on the stir fry.

    About the fishmongers they are few and far between now. But one of the butchers (Fred Elliots) in Banbridge has a little section for fish and I mean little, I end up at Tesco or Sainsburys too for it - perhaps we need to start a business? lol

  3. LOL Your boat or mine :) You don't use Lawson's in Rathfrailand street as your dentist do you?

  4. I love mango in savory dishes!

  5. Rhyleysgranny I'm scared you're stalking me, yes I do use that dentist!

    Deborah, what's not to love!


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